Meditation tips
Meditation on the Immaculate Concept at the Temple of the Presence
Three Meditations on the threefold flame
Solfeggio frequencies
The 9 Solfeggio frequencies are 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz and 963 Hz. How to Use Solfeggio Frequencies
The best is to listen to each tone individually with headphones to work on a specific area. If you need to listen to more frequencies do it one after another. In case, you really don’t have enough time, listen to the tones simultaneously.
https://mynoise.net/NoiseMachines/solfeggioTonesGenerator.php