Grief is a gift to our souls, and everyone grieves differently. Therefore, my NUMBER ONE RULE FOR GRIEVING IS: There are NO rules.

You never really get over loss; you learn to cope. The minute you think of the loved one, your memories instantly transport you back in time.

LOVE is the most powerful energy in existence, use it generously.

Live in a constant state of GRATITUDE!

Freely talking about your loved one, without anyone trying to fix anything, is cathartic. So please, always reach out to a grief-stricken friend.

For those open to taking a deeper dive…

Mainstream science proves everything is energy. You cannot create energy, nor can you obliterate it. Therefore, in a sense, DEATH IS A LIE, only the physical body dies. Those we have loved are forever entangled in our beings. Everything is about matching frequencies, everything is vibrating; like-minded souls and experiences are matched. Our souls are eternal, your loved ones exist forever, and many hover over you.

When I communicate with souls crossed over, their biggest frustration is that their loved ones ignore the many signs they send not realizing sacred science backs up what they want to believe, what they hope is true. Souls who have crossed don’t miss a thing, beginning with their celebration of life. Then they take time to get acclimated, visit with other souls and former pets while deciding their next moves. Once settled, some hold their grandchildren before they are birthed, again I promise, they are present for every event, weddings, graduations, etc.

Vera Lauren